With a wide range of downloadable workouts to choose from, you can expand your fitness program just the way you want, ensuring you stay motivated.

The training programs have been developed with the help of experienced fitness experts to ensure that all movements are performed correctly and in the most efficient way possible. They are easily explained in combination with synchronized images and music - even your own music - and ensure that you are always on the right track.

To round off the program, you can see your progress with fun and motivating statistics. Compare your results with friends or others. Get information about your heart, the strength of your lower body, your flexibility and your coordination to keep track of your own training profile.